Qualified Psychotherapist and Counsellor with experience working with adults, adolescents and family issues. Experience treating anxiety and mental health issues through the CBT and mindfulness techniques.
Psychotherapy and Clinical Supervision. Depression, Anxiety, Panic, Stress and Anger Management, Trauma, Grief and Loss, Mid-life Crisis, Self Esteem, Body issues, Relationships, Couples Therapy, Work related issues, Communication issues, Conflict resolution, Family systems, Co-parenting issues
Cognitive behavioural therapy, anxiety disorders, low mood, self-esteem, relationship difficulties, depression.
Specialise in working with young people aged 12+.
Specializing in areas of stress management, anxiety, depression, and relationship concerns. I operate from an integrative therapeutic point of view and aim to draw upon a broad range of therapeutic techniques to meet a person's needs. Underpinning my therapeutic philosophy is the belief that the individual has the capacity to alter the direction of their life through self-exploration in a safe environment. While working together we may use a solution-focused approach to achieving the goal ahead. By drawing upon the client's strengths as well as incorporating a solution-focused approach we will aim to allow change to begin and acceptance of that change to take place. As a psychotherapist, I hold true to the belief that the stuck piece the person finds themselves in, will not be permanent as long as a committed effort on behalf of the individual and the therapist is made.
Working through concerns and issues to resolution and or effective management of same. Uses a wide range of Integrative Therapeutic, Spiritual, Energy, Holistic methods & techniques, to match client needs.